Name: Playbook - Two Toned Training - Unilateral Training
Uploaded: 2023-11-13T14:03:02.355Z
Duration: 45 min
Description: Unilateral Training

Alexandra

Been doing a cleanse the past few days and wasn’t sure I’d have the energy to get through this, but crushed it with 15lbs and so glad I did 🔥🔥🔥

Katie Sakovitz

Chloe

Loved this one! Especially the second move in the second circuit. Also, third circuit was spicy 🥵 

Yes, to a challenge and YES to a live class 💪

Emily

The outfits made this one! 😋❤️ 

Thoughts for challenge:

1. Different body part each day 
2. Prompting us for weight progressions 
3. Must complete core workout after every actual workout
4. Throw some water/protein goals in there ?

Unilateral Training

perfect amount of spice boo 🫶🏼 loved the cameo by the cleaning lady 🤣

Oh my quads! Liked this stacked circuit workout. Thanks Leah!

LOWER BODY STACK

Hadn’t done a 22 tone in a minute! Still love the shoutouts! 👊

Loved these challenging moves. That finisher had me gassed 😮‍💨

FULL BODY STRENGTH

Killer workout! Also appreciated the motivational inspiration you provided as well 🫶

Love you “baby” Leah!!!! 🫶🏼 much needed push, thanks babe!

FULL BODY METABOLIC TRAINING

Loved running this one back - especially after the holidays!! Super dynamic full body workout 😁

Perfect balance of manageable yet kick my ass 🤪

Feeling toned AF after this one! Liked the different moves and format!

Toned AF Full Body

Wowaweewa, that finisher kicked my 🍑🥵!!

That finisher thoooooo 🥵 watching the law student die along with me was humbling

UPPER BODY METABOLIC TRAINING

Tough one that forced me to dig! Loved it 👏

Dang, that was complex, dynamic and hard! First move was the most challenging. Liked the format and the mindset to get more quality reps in then quantity. So important to remember!

Metabolic Conditioning

How am I supposed to grocery shop with these arms

can confirm this still cooks up some noodle arms!! 😂

Loved this upper body pump AND your dance moves!

UPPER BODY STACK

really tried to skip out on a workout tonight, but here i am at 10pm donkey kicking 🫶🏼

Proud of myself for sticking to 20’s at 9:30 at night 🙏🏼 tough one but felt good!

This was a 🍑 kicker! Loved the high intensity of the AMRAPS!

Lower body HIIT

FULL BODY BLAST

This was the perfect core workout to do after a 22 min Tone. Loved the progressions too! Will definitely be doing this on repeat.

Absolutely loved this concept!! Would love a 22-30 mins of full  core 😋

Unilateral Training

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