Name: Playbook - Two Toned Training - FEB SLIDERS/DBS
Uploaded: 2023-11-13T14:03:02.420Z
Duration: PTnullM
Description: FEB SLIDERS/DBS

Second time through and up’d the weights this time around. Appreciate the shout out too!!

Emily

So many spicy combo moves! First time breaking in the TT sliders too…woohoo!

2nd time!! Didn’t bend my arms on the cobra’s this time, and feeling the difference 🔥

Katie Sakovitz

Chloe

This was definitely more fun with the toned af sliders 😋 hammies may snap doing this one again, but felt good!

FEB SLIDERS/DBS

Second time through and I up’d my reps from the previous week! 💪

Liked the cayenne 🌶️ sprinkle! Last AMRAP and finisher were challenging 💪

FEB UPPER BODY / AMRAP

This is forever the toughest one for me lol but threw in 20’s this time!

Just as challenging doing it the second time! Also that pyramid finisher is a doozy 🥵

Comin’ in HOT like a fajita! Loved the tempo of this workout!

FEB LOWER BODY / EMOM

Arms are JELLOOOOOOO but the programming is 🔥 thanks babes!

Feeling strong after this workout! That third round was killer 💪

TONED AF. BACK + BI’S

Alexandra

playlist thoooo🔥 Lil Wayne always gets me PUMPED

After doing mostly cardio/dance all week this was rough but needed! 🫶

TONED AF. LEGS + SHOULDERS

TONED AF. CHEST + TRIS

2nd time and already felt better! 🤌 didn’t stop on bear crawl plank jacks this time

3rd time through and the single leg flute bridges are still as spicy as ever 😅

TONED AF. LOWER BODY

Third round was challenging but in a good way. Felt stronger 💪 after this workout!

1. I love how much you both laugh at your own jokes in this one 
2. That cardio circuit is wicked rude 
3. I used 20’s on lower body and was kinda proud

more like you’ll be screaming fo YA MOTHA damn🥵

FEB SLIDERS/DBS

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