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Tune Into FitnessTune Into Fitness
/Phase 1

W8/D4

5.0|60 min
1. BB RDL Tri-set: 2. Double DB Sumo Squats 3. Lying Leg Curl 4. Sled Push/Pull 5. DB Step Up 6. DB Single Leg Hip Thrust Superset: 7. Banded Bridge w/ Abduction 8. Sit Up to Oblique Crunch

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