Tune Into Fitness
Tune Into Fitness
/
Phase 1
W8/D4
5.0
|
60 min
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1. BB RDL Tri-set: 2. Double DB Sumo Squats 3. Lying Leg Curl 4. Sled Push/Pull 5. DB Step Up 6. DB Single Leg Hip Thrust Superset: 7. Banded Bridge w/ Abduction 8. Sit Up to Oblique Crunch
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