Name: Playbook - Troy Woolfolk - HIIT Workout 3 KETTLEBELLS
Uploaded: 2021-01-18T11:45:27.738Z
Duration: 45 min
Description: HIIT Workout 3 KETTLEBELLS

Gran the kettlebell with both hands, get a stance of feet outside shoulder width and hinge from the hips and not the back during the swings

Kettlebell Swings

Keep kettlebell to face and sink into hips for squat

Kettlebells: Goblet Squat

Start in front and bring kettle bells around your head

Kettlebells: Around The Head

Get depth and explode up holding the kettlebell between your legs

Kettlebells: Jumping Squats

Kettlebells: Single Leg RDL

First snatch the kettlebell up to shoulders then jerk over your head

Kettlebells: Snatch N Jerk

HIIT Workout 3 KETTLEBELLS

Dante

HIIT 1

Great workout as always! Looking forward to beginning training tomorrow!

HIIT Workout 3 KETTLEBELLS

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