Name: Playbook - Troy Woolfolk - Ab Workout 3 no weights
Uploaded: 2021-01-18T11:47:04.102Z
Duration: 35 min
Description: Ab Workout 3 no weights

Abs: (side) Penguins

Keep the elbows touching the knees as your rock back and forth

Abs: (upper) Cradles

Abs: (lower) Leg swings

Abs: (lower) Paused Mountain Climbers

Abs: (sides) Twisted Mountain Climbers

Abs: (upper) Crunches

SuperMans

Ab Workout 3 no weights

Abs 1

Man, Troy is amazing! The personality he brings to these video is much needed! Effective workouts, witty trainer and he’s actually doing the exercises with us. A true stand up trainer! ✊🏾

Dante

Abs 2 Medicine Ball

Ab Workout 4

Abs: Pull Up Bar Exercises

Ab Workout 3 no weights

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