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Troy McMasterTroy McMaster
/Power Phase

Vertical Push Pull

5.0|60 min
Gym
Strength
Toning
Abs & Core
Upper Body
Arms
Back
Functional
All Levels
Tempo’s Military Press & Lateral Raise (4-2-1-2) Circuit One (3-2-1-2) Circuit Two (2-1-2-1) Circuit Three (2-1-2-1) Circuit Four (2-1-2-1)

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Horizontal Push Pull
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