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Troy McMasterTroy McMaster
/Endurance Phase

Posterior Program

5.0|60 min
Gym
Strength
Toning
Abs & Core
Glutes
Lower Body
Legs
Back
Functional
All Levels
Tempo’s Circuit One (3-2-1-2) Circuit Two (3-2-1-1) Circuit Three (3-2-1-2) Circuit Four (3-2-1-2)

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Horizontal Push Pull
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