Troy McMaster
Troy McMaster
/
Strength Phase
Anterior Program
5.0
|
60 min
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Gym
Strength
Toning
Abs & Core
Glutes
Lower Body
Legs
Functional
All Levels
Tempo’s Circuit One (3-2-1-2) Front or Back Squat (3-2-1-1) Circuit Two (3-2-1-2) Circuit Three (3-2-1-2) Circuit Four (3-2-1-2) Circuit Five (Slow and Controlled)
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