profile picture
Troy McMasterTroy McMaster
/Strength Phase

Anterior Program

5.0|60 min
Gym
Strength
Toning
Abs & Core
Glutes
Lower Body
Legs
Functional
All Levels
Tempo’s Circuit One (3-2-1-2) Front or Back Squat (3-2-1-1) Circuit Two (3-2-1-2) Circuit Three (3-2-1-2) Circuit Four (3-2-1-2) Circuit Five (Slow and Controlled)

More workouts from Troy McMaster

Horizontal Push Pull
5.0
0