Troy McMaster

Strength Phase

Strength Phase

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Strength Phase - Third Program (4 x weeks)

Goal:
Strength
Weight Lifting, Core/Abs, Full Body, Lower Body
4 weeks program 4 days/week
Level:
All Levels
Goal:
Strength
Weight Lifting, Core/Abs, Full Body, Lower Body
4 weeks program 4 days/week
Level:
All Levels

Workouts

Horizontal Push Pull
Horizontal Push Pull
5.0
1
Toning, Strength, Upper Body, Chest, Arms, Gym, All Levels, Back, Functional, Abs & Core
Vertical Push Pull
Vertical Push Pull
5.0
All Levels, Gym, Abs & Core, Upper Body, Toning, Back, Strength, Functional, Arms
Posterior Program
Posterior Program
5.0
Glutes, Toning, Gym, Lower Body, Strength, Abs & Core, Legs, All Levels, Back, Functional
Anterior Program
Anterior Program
5.0
Abs & Core, Lower Body, Gym, Glutes, Toning, Strength, All Levels, Functional, Legs
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Troy McMaster

Online personal trainer

Qualified and registered Trainer with a passion for helping individuals achieve their fitness goals. With 18 years of experience in the industry, I specialise in a range of training areas including strength and conditioning, rehab, functional training, sports specific training, weight loss, and nutrition. Bare Bones approach to personal training is centered around four pillars of health: strength, nutrition, recovery, and mindfulness. These pillars are essential in providing effective and motivating programs that are both pain-free and achievable for all of my clients.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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