Tristan Nee

Calisthenics Athlete

This 6-week program is designed for individuals who have some basic experience with bodyweight exercises but are still considered beginners in calisthenics. It’s ideal for those who can perform foundational exercises like push-ups, bodyweight squats, and Australian pull-ups but want to take their strength and core stability to the next level. If you can perform at least 5 push-ups, 15 bodyweight squats, and 5 Australian pull-ups, this program is perfect for you.

If you are completely new to exercise and cannot complete the above requirements, don’t worry – you should still be able to find value from the structure of the program by making a few modifications to the exercises shown in the App.

Additionally, there is a supplemental guide that is included with this program. It is not a necessary read, but it could help you maximize your results from this program.

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