Name: Playbook - Tristan King - Chest Blaster
Uploaded: 2022-01-30T01:41:59.322Z
Duration: 70 min
Description: Chest Blaster

Zyaire Mclucas

Very good workout got my whole chest and biceps working getting 1 step closer to my goal

Was so happy to be able to try  these work outs..found them really simple to do with the bit of equipment that I have at home..felt really good after this workout..thanks for inspiring me to try new things..

Aishling Meere

Simple yet affective chest variation for beginner/intermediate trainers.  Have fun and don’t forget to SEND IT

I threw this one in as bench press is an entire upper body engagement workout.  I am focusing on growing my chest so I’ll be throwing more chest workouts more frequently on non chest training days.  Only in moderation as I don’t want to overwork it.

Flat Bench Press

After your first workout move immediately into this movement.  Same idea, just a wide grip.  This will give a good stretch.

Wide Grip Bench Press

A lot of people say to bring the bar all the way down to your chest but I always stop slightly before as I do not want to be bouncing the bar off my chest and I keep those muscles work fully engaged.  Appropriate weight to manage the reps and adjust as needed.  Keep your elbows in 💪🏼

Close Grip Bench Press

This exercise will emphasize on the upper chest.  You can perform this workout on any variation of an incline bench just as long as it’s at 45 degrees.  Notice mine is a standing bench.

Incline Dumbbell Fly

This workout notice I am slowly coming down and exploding back up with each rep.  SUPERSET with previous exercise.

Decline Pushups

It does not take a lot of weight to feel this exercise.  You will start in the down position and always keep a slight bend at the elbows.  Bring the weights as I do around your body to behind your head, and when you retract back you will try to squeeze your pecs together and really focus on just that.

Around The World Bench

Last variation of the cable flies.  Ensure to maintain a weight that is suitable for proper form.  It doesn’t matter how much weight you push if you don’t have proper form.  That tenth rep hold for at least 5 seconds!

Lower Chest Cable Flys

Chest Blaster

Another killer workout for the books keep it up with the motivation #sendit

Jennifer Curtis

Wicked Back

Still hitting it hard coach! My daughter RosaLynn helped me today.  We got creative with the weights we have to mimic the machines you are using.  She is as awesome as you guys are. She is a powerlifter (17 yrs old )
deadlifts 375
benches 305 
squats 350
She is who keeps me doing  things correctly so I don't hurt myself.  You both are great motivators!  Have a fantastic day!

Julaina

3D SHOULDERS

Was hard for me the last two exercises but I did one way or another I got it.

Janet Alexander

Can't do the push ups more than 10 at a time and really not well. But I'm trying. Chin ups are are no go to. 😁🤣

Full Body

Moderate level for me . Not hard no plain. I was able to keep in my on peace and I break up the sweat and definitely burning up.

Feeling the burn for sure.
Is it weird that I'm starting to like it!?
I try to get creative with what I have available. I may not have the same machines available.  However I work the same muscles regardless. 
No does not exist in my vocabulary these days! 
Have a fantastic day coach! 
Julaina

Leg Day

Tried the few I could do!!enjoyed it..😊

Good workout I’m feeling it in my arms 😅

Some Back and a Touch of Chest

Definitely a lot of burning and excitement..😊 great mid afternoon workout

Oh snap this one got my heart pumping. I can't recreate the leg press and calf press machine so I used 35 pounds of weights and walked up 7 steps for 10 rounds Also used the same weights to do the calf raises along the bottom step. 
Today's workout was an emotions release one. My step dad passed away today. (Victim of covid.😥) 
 Dealing with my kids broken hearts and not being able to be with them.  To comfort them has been the hardest part of it all. So I put my emotions into todays workout. I am about to do an hour of cardio next.  
I hope your day is a good one and you get a chance to relax a little sometime through the day. 
Julaina

It was a good workout didn’t get to do everything due to not having a leg press machine but I did do other workouts to work the same parts

Chest Blaster

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