Name: Playbook - Trevor Siggs - Oblique Killer Workout
Uploaded: 2024-01-15T19:22:47.109Z
Duration: 35 min
Description: Oblique Killer Workout

Another core blasting workout. Remember core is all about stability! That means you want to focus on controlling your body on every rep, it’s about quality and not quantity (although more reps is always beneficial lol). Let’s get it 💪🏽

Here you want to hop on a decline bench and grab a lighter dumbbell or kettlebell. Focus on keeping your back straight as you come down, as you perform the crunch you want try and reach across the opposite side and focus on getting a full extension.

Decline Side to Side Crunches (weighted)

You can perform these with your elbows either hanging in the sleeves or resting on the pads. You want to try and snatch a light dumbbell between your feet and twist it up off to the side. Complete 12 on one side and then perform 12 on the other. If you can’t control your body with a dumbbell then you can do it without the weight.

Hanging Side Knee Raises

When doing this exercise you want to grab a band and tie it around something stable (I used a heavy piece of equipment) and have the band over your feet. Keep your toes flexed throughout the exercise to keep the band from pulling off. Balance on only your butt and really bring those knees in as far as possible with your elbows coming in at the same time. If you need more resistance just move further back before you start for added resistance.

Resistant Knee Tucks

Ab rollers are such a great way to build a stronger core, here we will perform ab rollers except we will go off to each side in order to target the obliques. I say it all the time but you really want to go slow and control your body on each rep, you want to avoid putting added pressure on your back by letting your hips fall down. You should be straight and in a plank position as you fully roll out. Try and hold the position for a brief 2-3 seconds as well to challenge yourself. You will do 20 total so you hit 10 for each side.

Oblique Killer Workout

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