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Trevor SiggsTrevor Siggs
/Beginner Shred 2.0

Lower Body + Core (Week 1)

5.0|55 min|1 comment
Gym
Strength
Toning
Abs & Core
Lower Body
Lose Weight
All Levels
In this workout you will be doing a mixed variety of lower body exercises and core strength exercises. Each exercise will specifically target a group of muscles, which include: quads, hamstrings, glutes, calves, lower back, o... more


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J
Joe 1y ago
One word: killer! 💀

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