Trevor Siggs
Trevor Siggs
/
Summer Shred
Summer Shred
Shredding
with Trevor Siggs
Summer shred program is aimed to help people lose that excess weight they have been struggling to burn off. The program will have 2 phases to it that will range from 12-16 weeks. You’ll use a variety of different gym equipmen
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Sessions (70)
Week 1 Day 1 (Upper Body)
0/5
0
50 min
Week 1 Day 2 (Lower Body)
0/5
0
50 min
Week 1 Day 3 (Full Body)
0/5
0
50 min
Week 1 Day 4 (Full Body)
0/5
0
50 min
Week 1 Day 5 (Full Body) *optional*
0/5
0
55 min
+65 sessions more
Details
Category
HIIT, Bodyweight, Weight Lifting, Full Body, Lower Body, Upper Body, Core/Abs
Duration
16 days, 4 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!