Muscle Builder
with Trevor Siggs
In this program you have 1 goal and 1 goal only and that is to BUILD muscle. This program will have my “go to” workout routines that I perform when I am looking to build more muscle throughout my body. Now, not only will thes... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
This program is ultimately aimed at building muscle in your body. However, during this process that will also include speeding your metabolism up, enhancing your body’s ability to burn fat, and adding strength and stability throughout your body.
How to get the best outcome of the program?
Be consistent and constantly challenge yourself. Your biggest competition is against YOU. You know if you can add some weight to your exercise or if you have another set in you. Follow the reps, follow the sets and follow the program step-by-step and you will ultimately get the results you are looking for.
How to schedule the program into a week?
This program is 5 days a week and each training session will focus and isolate 1-2 major muscle groups each day.
What do I need to participate in this program?
You will need access to everyday gym equipment. This includes; Dumbbells, Barbells, Cable Machines, Benches, Lifting Machines, etc. Any regulated commercial gyms should have 95% of the equipment needed in this program.
Who are these workouts for (skill-level)?
Any and all skill level users can perform these workouts. You may want a spotter with certain lifts (I recommend that) however, every skill level will be able to participate in this program.
Frequently Asked Questions
What are the goals of the program?
This program is ultimately aimed at building muscle in your body. However, during this process that will also include speeding your metabolism up, enhancing your body’s ability to burn fat, and adding strength and stability throughout your body.
How to get the best outcome of the program?
Be consistent and constantly challenge yourself. Your biggest competition is against YOU. You know if you can add some weight to your exercise or if you have another set in you. Follow the reps, follow the sets and follow the program step-by-step and you will ultimately get the results you are looking for.
How to schedule the program into a week?
This program is 5 days a week and each training session will focus and isolate 1-2 major muscle groups each day.
What do I need to participate in this program?
You will need access to everyday gym equipment. This includes; Dumbbells, Barbells, Cable Machines, Benches, Lifting Machines, etc. Any regulated commercial gyms should have 95% of the equipment needed in this program.
Who are these workouts for (skill-level)?
Any and all skill level users can perform these workouts. You may want a spotter with certain lifts (I recommend that) however, every skill level will be able to participate in this program.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Alex • 9mo ago
Very good feeling on the muscles
J
Jeff • 2y ago
Was cool
J
Jeff • 2y ago
Great back training
J
Jim • 2y ago
Amazing ! It would great if you can add alternative workouts when machines are not available at the gym
J
Joseph • 2y ago
Good. Did this as a home workout so trying to find some pull up alternates. Otherwise great workout!
J
Joseph • 2y ago
Great workout. It was nice to add some structure to my routine. Hoping to keep it up 👍🏻