Full Body Blast HIIT
with Trevor Siggs
Hit these full body workouts using mainly body weight or lighter weight you can control better and explode with. These workouts will be strictly done in HIIT form (high intensity interval training). Perform each of these work... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.82/5
3
25 min
4.88/5
2
30 min
4.85/5
0
25 min
5/5
1
35 min
Frequently Asked Questions
What are the goals of the program?
Gain strength through body weight movements, burn fat, and speed up metabolism with high intensity and minimal rest time between sets.
Who are these workouts for (skill-level)?
Anyone! Beginner, Intermediate, or Advanced skill level can do this challenge.
What do I need to participate in this program?
Besides yourself? Pull-up bar, objects that can be used to elevate feet for certain lifts, yoga mat, minimal weights (even only light ones will do just fine).
How to get the best outcome of the program?
Slow and controlled form on all movements but high intensity at all times! The less rest time between each working set and circuit, the more you’ll get out of this program. If you have another round in your tank, you better go for 1 more!
How to schedule the program into a week?
This is a great workout to incorporate into your weekly programs or to mix it up once in awhile.
Frequently Asked Questions
What are the goals of the program?
Gain strength through body weight movements, burn fat, and speed up metabolism with high intensity and minimal rest time between sets.
Who are these workouts for (skill-level)?
Anyone! Beginner, Intermediate, or Advanced skill level can do this challenge.
What do I need to participate in this program?
Besides yourself? Pull-up bar, objects that can be used to elevate feet for certain lifts, yoga mat, minimal weights (even only light ones will do just fine).
How to get the best outcome of the program?
Slow and controlled form on all movements but high intensity at all times! The less rest time between each working set and circuit, the more you’ll get out of this program. If you have another round in your tank, you better go for 1 more!
How to schedule the program into a week?
This is a great workout to incorporate into your weekly programs or to mix it up once in awhile.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Matthew • 2y ago
Painful goodness!
D
Daniel • 3y ago
Wow. Killed me. Lol
T
TUNG • 3y ago
Love
A
Alex • 3y ago
That was good 🥴
C
Casey • 3y ago
This sucked lol
K
Ken • 3y ago
Awesome and east workout. Trevor makes it so easy to follow. Highly recommend.