profile picture
Trevor SiggsTrevor Siggs
/6 Pack Abs

6 Pack Abs

with Trevor Siggs

Here are some of my all time favorites and go to ab exercises for hitting every aspect in your core and more importantly, building muscles that will enable you to gain a legit 6 pack. You will need more than just body weight ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

4.68/5
3
30 min
4.6/5
1
30 min
5/5
1
30 min

Details

Category
6-pack, Shred fat, Toning, Lean muscle, Bodyweight, Strength

Frequently Asked Questions

What are the goals of the program?
Build a bigger, leaner, stronger core so that you can gain a 6 pack.
How to schedule the program into a week?
These collection of core exercises can be done 2-3 times weekly.
Who are these workouts for (skill-level)?
Any and all levels (beginner, intermediate, advanced).
How to get the best outcome of the program?
Be consistent, always have high intensity, push the reps and sets as you get stronger, and always keep good form throughout every exercise. Utilizing weight training, cardio and healthier diet habits will give you optimal results with this program.
What do I need to participate in this program?
Mainly yourself (body weight), universal benches, some weights (dumbbell, barbell, kettlebell) and a cable machine.

Frequently Asked Questions

What are the goals of the program?
Build a bigger, leaner, stronger core so that you can gain a 6 pack.
How to schedule the program into a week?
These collection of core exercises can be done 2-3 times weekly.
Who are these workouts for (skill-level)?
Any and all levels (beginner, intermediate, advanced).
How to get the best outcome of the program?
Be consistent, always have high intensity, push the reps and sets as you get stronger, and always keep good form throughout every exercise. Utilizing weight training, cardio and healthier diet habits will give you optimal results with this program.
What do I need to participate in this program?
Mainly yourself (body weight), universal benches, some weights (dumbbell, barbell, kettlebell) and a cable machine.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jason 2y ago
But abs exercise ever. Thanks bro 😊
J
Jason 2y ago
That was a great ab exercise
M
Mon 3y ago
Very good! I want to have a body like you. Hopefully I can achieve it.
R
Rene 3y ago
Getting Sunday funday started with this AB circuit burn!!! 🥵
B
Brian 3y ago
This was tough to finish with complete sets for sure