What are the goals of the program?
Build a bigger, leaner, stronger core so that you can gain a 6 pack.
How to schedule the program into a week?
These collection of core exercises can be done 2-3 times weekly.
Who are these workouts for (skill-level)?
Any and all levels (beginner, intermediate, advanced).
How to get the best outcome of the program?
Be consistent, always have high intensity, push the reps and sets as you get stronger, and always keep good form throughout every exercise. Utilizing weight training, cardio and healthier diet habits will give you optimal results with this program.
What do I need to participate in this program?
Mainly yourself (body weight), universal benches, some weights (dumbbell, barbell, kettlebell) and a cable machine.