HYPERTROPHY TRAINING

HYPERTROPHY TRAINING

Get started today!

IN JUST !6 WEEKS! OF THIS TRAINING PROGRAM, YOU WILL BE AS LEAN AS CAN BE. WE ALL LOVE CLOTHES THAT FIGHT RIGHT AND WHAT WE SEE WHEN WE STEP OUT THE SHOWER & LOOK IN THE MIRROR. LET THIS PROGRAM BECOME A LIFESTYLE OF EXERCISE FOR YOU BASED OFF OF MY EXPERTISE PLUS KNOWLEDGE, MIXED WITH YOUR CONSISTENCY. THATS A RECIPE I KNOW CAN WORK! LOOKING FORWARD TO TRAINING ALONGSIDE SOON!

Goal:
Lean Muscle
Functional
6 weeks program 4 days/week 60-90 mins
Level:
All Levels
Goal:
Lean Muscle
Functional
6 weeks program 4 days/week 60-90 mins
Level:
All Levels

Workouts

Chest | Back | Arms
Chest | Back | Arms
5.0
Upper Body, Strength, Gym, Athletic Performance, All Levels, Functional
Lower Body Training (1/2)
Lower Body Training (1/2)
5.0
Glutes, Strength, Gym, Legs, All Levels, Athletic Performance, Functional, Lower Body
Back & Biceps
Back & Biceps
5.0
Upper Body, Functional, All Levels, Gym, Arms, Strength
Lower Body Training (2/2)
Lower Body Training (2/2)
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
avatar

About Trevelle Hill

Online Fitness Trainer

I come from a background of sports and performance training. I train youth athletes to Professional Athletes, as well as the General Public population.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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