Name: Playbook - Trent Obermoeller - W1/D5 Lower 2
Uploaded: 2023-02-07T20:13:47.591Z
Duration: 60 min
Description: W1/D5 Lower 2

2nd lower body day. Same concept of antagonist muscle groups. Follow tempo of 2,0,1,0 and respect rest times

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

A1 Barbell RDL

- Start with your back foot on a bench 
- Bring your back knee down
- Lower down until both legs are at 90 degrees
- Push through your front leg engaging your quads and glutes to come up

A2 Rear foot elevated smith machine split lunge

B Seated leg curl

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

C Leg press - mid stance

- Begin with back supported and weight on your hips
- Bend knees to 90 degrees
- Raise hips towards the ceiling and engage glutes

D Weighted hip trusts

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

W1/D5 Lower 2

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