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Trent ObermoellerTrent Obermoeller
/Phase 1 VOLUME

W1/D1 Upper 1

5.0|60 min
Upper Body
This is a full upper body focused day. We will be focusing on antagonist muscle groups (chest and back, biceps and triceps, etc). The focus during this workout is time under tension. Respect the tempo and rest times. Superse... more

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W1/D2 Lower 1