Name: Playbook - Trent Obermoeller - Push DAY 1 WORKOUT 1
Uploaded: 2023-01-24T22:28:29.761Z
Duration: 60 min
Description: Push DAY 1 WORKOUT 1

Today is my first day of 75 Hard. Starting the day with my first workout (indoor). I am doing a full PUSH day

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

- push yourself with the weight you use. The last set of 4 should be all out, meaning you shouldn’t be able to do another rep.

BB bench press

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

Go Heavy

Chest fly machine

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full extension then return to starting position

Should be pre-exhausted from bench press

Machine chest press

- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press the dumbbells straight up
- Lower with a slow controlled motion

Go heavy

Seated DB Shoulder Press - Neutral

- Support your chest into an incline bench
- With a dumbbell in each hand raise the dumbbells laterally and up to shoulder height
- Lower the dumbbells back down to starting position

65° DB lateral raises

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

Push DAY 1 WORKOUT 1

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