Name: Playbook - Trent Obermoeller - Lower
Uploaded: 2023-01-24T22:28:29.791Z
Duration: 60 min
Description: Lower

Heavy deadlift day. Followed by accessories and volume

Shorter leg day

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Warm up with back extensions. 2x10 squeeze at top

Conventional deadlift

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Superset with leg curls

B1) Leg extensions

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Superset with leg extension

B2) Lying hamstring leg curls

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Going for volume.