profile picture
Trent ObermoellerTrent Obermoeller
/UPPER / LOWER

UPPER / LOWER

Lean Muscle with Trent Obermoeller

This is a Upper/Lower body split. we will be building strength in the 10-15 rep range. This Program stimulates each muscle group 2-3 times a week with antagonistic muscle focus (superset chest and back, bicep and tricep, etc.... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

Week 1 • Day 1
0/5
0
60 min
Week 1 • Day 2
0/5
0
60 min
Week 1 • Day 3
0/5
0
60 min
Week 1 • Day 4
0/5
0
0 min
Week 1 • Day 5
0/5
0
60 min
+2 sessions more

Details

Category
Bodybuilding, Functional
Duration
8 weeks, 5 days/week, 45-60 min
Level
Intermediate
Equipment
Gym required
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!