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Trent ObermoellerTrent Obermoeller
/Phase 1 VOLUME

Phase 1 VOLUME

Lean Muscle with Trent Obermoeller

During Phase 1, we will be building strength in the 10-15 rep range. This Phase stimulates each muscle group 2-3 times a week with antagonistic muscle focus (superset chest and back, bicep and tricep, etc.) This phase will be... more

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Sessions (7)

Week 1 • Day 1
0/5
0
60 min
Week 1 • Day 2
0/5
0
60 min
Week 1 • Day 3
0/5
0
60 min
Week 1 • Day 4
0/5
0
0 min
Week 1 • Day 5
0/5
0
60 min
+2 sessions more

Details

Category
Bodybuilding, Functional
Duration
3 weeks, 5 days/week, 45-60 min
Level
Intermediate
Equipment
Gym required
Location
Gym
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