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4 Weeks Runners Strength Program

4 Weeks Runners Strength Program

Run with Confidence

Running-based program is designed to equip beginner runners with foundational skills to build strength and enhance performance. Emphasizing resistance-based training, this program focuses on developing the upper body, lower body, and core, with a particular emphasis on essential running techniques. This approach ensures runners build balanced strength, stability, and proper form, helping them run efficiently and reduce the risk of injury.

Goal:
Athletic Performance
Running
4 weeks program 3 days/week 45-60 mins
Level:
Beginner
Goal:
Athletic Performance
Running
4 weeks program 3 days/week 45-60 mins
Level:
Beginner
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About the program

Running-based program is designed to equip beginner runners with foundational skills to build strength and enhance performance. Emphasizing resistance-based training, this program focuses on developing the upper body, lower body, and core, with a particular emphasis on essential running techniques. This approach ensures runners build balanced strength, stability, and proper form, helping them run efficiently and reduce the risk of injury.

    Workouts

    Week 1
    Week 1
    5.0
    Week 2
    Week 2
    5.0
    Week 3
    Week 3
    5.0
    Week 4
    Week 4
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Traverse Health

    Online Rehab Specialists

    Traverse Health is a wellness and rehabilitation company dedicated to enhancing movement efficiency and reducing pain for individuals. With a focus on rehabilitation exercises, Traverse Health aims to build clients' strength and confidence in their movement patterns. Their goal is to empower clients to achieve functional, pain-free movement, allowing them to return to their daily activities with ease and confidence. By tailoring exercises to each client’s needs, Traverse Health helps them overco

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