Name: Playbook - Emily Samuel - Booty Band CIRCUIT
Uploaded: 2023-10-08T00:13:31.787Z
Duration: 15 min
Description: Booty Band CIRCUIT

Karen

♥️6 EXERCISES 
♥️3 ROUNDS
♥️15 REPS PER SIDE/ EXERCISE
♥️ 1 MIN REST B/W ROUNDS

Keeping your hips nice and still- step out to the side, then on a diagonal behind you, then directly back. Complete 15 reps per side

3 direction steps (banded)

In a glute bridge position, softly push knees out slightly wider than shoulder width, then return to shoulder with before lowering Glutes to almost touching the floor

Banded glute bridges

- place a band above your knees 
- come down onto all 4 limbs 
- keeping a 90 degree angle at your knee, lift your leg laterally. 
- make sure your staying as stationary as possible and not letting your lower back tilt too much

Banded fire hydrants

- Raise your leg (keeping it at a 90 degree angle) engaging your glute
- Keep your hips squared

Banded donkey kicks

Lie on your right side with your feet and hips stacked, your knees bent 90 degrees, and your head resting on your right arm.
Draw your knees in toward your body until your feet are in line with your butt. Place your left hand on your left hip to ensure it doesn’t tilt backward. This is your starting position.
Keeping your abs engaged and your feet together, raise your left knee as far as you can without rotating your hip or lifting your right knee off the floor.
Hold for 1 second, squeezing your glutes at the top of the move, before slowly lowering your left knee to the starting position.

Clam shells (banded)

With the band on your ankles, leap jump forward 
- alternate stepping backwards on an angle with your feet until you get back to the starting point on the mat

Banded jump into step outs

Booty Band CIRCUIT

Elaine

emmy

BA-DONKKK builder

Jennifer

Erin

Amanda

LOWER BODY WORKOUT 🏋🏼‍♀️

Jackie

Killer, you should have a post workout stretch routine 😂

Lucia Alejandra

Advanced booty builder

*BOOTY BUILDER WORKOUT*

Antonia

This was a great post bday workout!! Got me sweating 🔥🔥

Lindsay

Kettlebell killer! (Lower body focused)

BUILD-A-BUTT

QUADS

love it ❤️‍🔥❤️‍🔥❤️‍🔥

Agustina

😍😍😍👊🏼👊🏼👊🏼👊🏼👊🏼

Booty Band CIRCUIT

Community

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