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Emily SamuelEmily Samuel
/(MAY) SUMMER SHRED

(MAY) SUMMER SHRED

Shredding with Emily Samuel

3 days a week we focus on lower body/ 2 days a week- upper body & cardio! šŸ„µ

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (15)

5/5
0
40 min
+10 sessions more

Details

Category
Weight Lifting, HIIT, Lower Body, Full Body, Core/Abs, Upper Body
Duration
30 days,
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jordan ā€¢ 2mo ago
Amazing booty workout