HOT GIRL PROGRAM (GYM)
Shredding with Emily Samuel
3 days a week we focus on lower body/ 2 days a week- upper body & cardio! 🥵
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (15)
5/5
1
40 min
5/5
1
35 min
0/5
0
40 min
5/5
1
38 min
5/5
1
40 min
+10 sessions more
Details
Category
Weight Lifting, HIIT, Lower Body, Full Body, Core/Abs, Upper Body
Duration
30 days,
Level
All Levels
Location
Gym
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Streaming
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Chat
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Comments
L
Lo • 3mo ago
Killer 💙
L
Lo • 3mo ago
It was so great but took me wayyyy longer than 40 mins. 😭🩷
J
Jordan • 4mo ago
Great!
J
Jordan • 7mo ago
Amazing booty workout