Busy Girl Workout

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This workout program is paired with the TWC fitness kit! All you need are bands, gliders, And a long band with handles! Perfect for the active traveler or the busy mom that needs to get a quick burn at home or in their hotel!

Goal:
Shredding
HIIT, Lifestyle
4 weeks program
Level:
All Levels
Goal:
Shredding
HIIT, Lifestyle
4 weeks program
Level:
All Levels

Workouts

FULL BODY SHRED W1/D1
FULL BODY SHRED W1/D1
4.9
4
Upper body SHRED W1/D2
Upper body SHRED W1/D2
5.0
Upper Body, Arms, HIIT, All Levels, Home, Bikini body, Abs & Core
LEGS & BOOTY  W1/ D3
LEGS & BOOTY W1/ D3
5.0
Glutes, All Levels, Home, HIIT, Glutes, Legs
CARDIO & ABS  W1/ D4
CARDIO & ABS W1/ D4
5.0
All Levels, Home, Full Body, Cardio, HIIT, Tabata
FULL BODY SHRED W2/D1
FULL BODY SHRED W2/D1
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. Truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Need to see it to believe?

I take my TWC fitness kit with me everywhere and it’s helped me lose weight even while traveling! I’ve never felt better in a bikini!
Gilly
My TWC kit saves me in every trip I take for work! Im an actress and I need to stay in shape for filming so I take my fit-kit everywhere I go. It’s been saving me money from gym memberships and I can get a tan & workout at the same time 😎
Yovenne
I travel for work and I’ve had such a hard time staying in shape! Post baby weight has been so hard to shed off but I’ve been using my fitness kit along with the app and the weight is FALLING OFF!! I’m feeling so much better about myself 👏🏽
Bianca
I take my TWC fitness kit with me everywhere and it’s helped me lose weight even while traveling! I’ve never felt better in a bikini!
Gilly

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Emily Samuel

Celebrity Trainer/ Health Coach

My name is Emily Samuel, I’m 29 years young and I started out my fitness career in NYC about 7 years ago! I’m the founding female trainer of this gym called Dogpound (which is what brought me out to LA) but I recently left to start my own journey training clients independently from all across the world! I train people out of my home in LA, as well as virtually!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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