Busy Girl Workout
Shredding with Emily Samuel
This workout program is paired with the TWC fitness kit! All you need are bands, gliders, And a long band with handles! Perfect for the active traveler or the busy mom that needs to get a quick burn at home or in their hotel!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
4.91/5
2
29 min
5/5
0
30 min
5/5
0
31 min
5/5
0
25 min
5/5
0
29 min
+11 sessions more
Details
Category
HIIT, Lifestyle
Duration
4 weeks,
Level
All Levels
Equipment
Booty bands, long band with handles, ab-gliders, & (Jumprope is optional)
Location
Home
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Reviews
Gilly
I take my TWC fitness kit with me everywhere and it’s helped me lose weight even while traveling! I’ve never felt better in a bikini!
Yovenne
My TWC kit saves me in every trip I take for work! Im an actress and I need to stay in shape for filming so I take my fit-kit everywhere I go. It’s been saving me money from gym memberships and I can get a tan & workout at the same time 😎
Bianca
I travel for work and I’ve had such a hard time staying in shape! Post baby weight has been so hard to shed off but I’ve been using my fitness kit along with the app and the weight is FALLING OFF!! I’m feeling so much better about myself 👏🏽
Gilly
I take my TWC fitness kit with me everywhere and it’s helped me lose weight even while traveling! I’ve never felt better in a bikini!
Comments
M
Marika • 1y ago
Can you initiate the timer when starting the exercise?
A
Adrienne • 1y ago
Omg that was a great first workout! I love that it was 30 minutes. For me, this is the perfect length of time bc of my busy schedule. Also, I didn’t realize I needed the long band so I improvised with the leg bands. I’ll make a note to bring the long band on my next trip! 🙌🏾