Emily Samuel
Booty Box Program
Get started today!
What is the Booty Box?
The Booty Box is your new go-to for sculpting strong, lifted glutes from home. This all-in-one lower body training tool is compact, versatile, and designed to help you perform 15+ essential booty-building exercises with ease.
Why it makes your workouts better:
With built-in band anchors, storage, and a sturdy platform, the Booty Box adds resistance, intensity, and variety to every session. It’s not just about doing more—it’s about doing it better. You’ll feel the difference in every rep.
Your full lower body setup—just add dumbbells.
This is the only tool (besides a set of dumbbells) you need to train glutes effectively at home. From hip thrusts and step-ups to glute bridges and split squats, it covers all the bases for lower body progress.
The plan:
We’ll be training lower body 3x per week—targeting glutes, hamstrings, and quads with intention and intensity. The Booty Box keeps it efficient, challenging, and results-driven.
Goal:
Shredding
Shredding
Bikini Body, Weight lifting, Functional, Lower Body
1 months program
3 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Shredding
Shredding
Bikini Body, Weight lifting, Functional, Lower Body
1 months program
3 days/week
30-45 mins
Level:
All Levels
All Levels
/1744824504524_6EBB8D3E-A169-448E-AFD3-E6A276552AF6-5500-000000BF9DC32164-comp.jpg)
/1744826829783_BB0FAA64-EBE3-4D93-BB6B-80B37BF9B886-5500-000000CB135A572B-comp.jpg)
/1744831691936_7C324915-EEC8-4CDE-9019-8ED835C9E2BB-6517-000000E4B57357F8-comp.jpg)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. Truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
/1634247863118_temp-comp.jpg)
About Emily Samuel
Celebrity Trainer/ Health Coach
My name is Emily Samuel, I’m 29 years young and I started out my fitness career in NYC about 7 years ago! I’m the founding female trainer of this gym called Dogpound (which is what brought me out to LA) but I recently left to start my own journey training clients independently from all across the world! I train people out of my home in LA, as well as virtually!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK