4-WEEK ⚡️(FAT LOSS)
with Emily Samuel
5X PER WEEK 32 MIN WORKOUTS
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
Kick start your new year with ATTAINABLE/ PRACTICAL & FUNCTIONAL workouts!!
✅32 MINUTE WORKOUTS
✅ Minimal Equipment
✅ Shred Fat
✅ Get Stronger
✅ Tone up
✅ Functional Training
✅ Progressive Over load
How to get the best outcome of the program?
COMMIT to 32 MINUTES PER DAY! It’s all about the intensity! Each week, try and either get more reps within the given time.. or increase the weight!
How to schedule the program into a week?
5X PER WEEK FOR 32 MINS
What do I need to participate in this program?
Some sets of dumbbells! 🥰
Frequently Asked Questions
What are the goals of the program?
Kick start your new year with ATTAINABLE/ PRACTICAL & FUNCTIONAL workouts!!
✅32 MINUTE WORKOUTS
✅ Minimal Equipment
✅ Shred Fat
✅ Get Stronger
✅ Tone up
✅ Functional Training
✅ Progressive Over load
How to get the best outcome of the program?
COMMIT to 32 MINUTES PER DAY! It’s all about the intensity! Each week, try and either get more reps within the given time.. or increase the weight!
How to schedule the program into a week?
5X PER WEEK FOR 32 MINS
What do I need to participate in this program?
Some sets of dumbbells! 🥰
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Comments
S
Shreya • 2mo ago
Sunday evening intensity!!!!!!🥵🥵
S
Shreya • 2mo ago
So just a question
If each set (a, b, etc) is 3 min (3 exercises at 30 sec each done 2x) and there are 4 sets and there’s meant to be 4 rounds, isn’t that much longer than 32 min?
S
Shreya • 2mo ago
This was absolutely killer! Needed this
N
Natalie • 5mo ago
Made me SWEAT
J
Justin • 5mo ago
I couldn’t finish the who thing but it’s exactly the kick in the ass I needed.
S
Sarah • 8mo ago
This was a tough one!!