🥵 30 DAY SUMMER SHRED
Shredding with Emily Samuel
SUMMER SHRED PROGRAM 🤩
If you’re looking to lean out & tone up right before summer ☀️ this is the PERFECT program to follow! 👙
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
4.89/5
3
32 min
+11 sessions more
Frequently Asked Questions
What are the goals of the program?
LEAN OUT & TONE UP!
How to get the best outcome of the program?
Complete this 4x per week program!
At the end of the day- in order to lean out you need to be in a CALORIE DEFICIT! It’s science! Being in a calorie deficit in conjunction with these workouts will get you the best results 🤗
How to schedule the program into a week?
It’s a 4x per week program so try and do
Example/ MON, TUE, THURS, FRIDAY
But as long as you’re fitting 4x per week- it can be flexible to fit your schedule 🤗
What do I need to participate in this program?
A Set of light weight, moderate weight, and heavy dumbbells- as well as a booty band!
Who are these workouts for (skill-level)?
You can modify the workout as needed to increase or decrease the difficulty 🤗 Please message me with any questions and I’ll get back to you within 12-15 hours!
Frequently Asked Questions
What are the goals of the program?
LEAN OUT & TONE UP!
How to get the best outcome of the program?
Complete this 4x per week program!
At the end of the day- in order to lean out you need to be in a CALORIE DEFICIT! It’s science! Being in a calorie deficit in conjunction with these workouts will get you the best results 🤗
How to schedule the program into a week?
It’s a 4x per week program so try and do
Example/ MON, TUE, THURS, FRIDAY
But as long as you’re fitting 4x per week- it can be flexible to fit your schedule 🤗
What do I need to participate in this program?
A Set of light weight, moderate weight, and heavy dumbbells- as well as a booty band!
Who are these workouts for (skill-level)?
You can modify the workout as needed to increase or decrease the difficulty 🤗 Please message me with any questions and I’ll get back to you within 12-15 hours!
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Comments
C
Cas • 1y ago
Hard
H
Haley • 1y ago
🫨so many things. Dead.
A
Agustina • 2y ago
🤩🤩🔥🔥🔥
A
Agustina • 2y ago
kill me in a good way 👊🏻🙌🏻
C
Christine • 2y ago
Best no burpee ladder ever! Lol 🙏🏼
C
Christine • 2y ago
Who needs legs anyways 🤷🏼♀️🥵 I didn’t plan on using them anyways lol