3 WEEK GYM & HOME 🫡
Shredding with Emily Samuel
21 days of consistent workouts 🙌🏽
You ready for the challenge?! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (18)
5/5
1
37 min
5/5
0
30 min
5/5
1
31 min
5/5
0
29 min
5/5
0
38 min
+13 sessions more
Details
Category
Weight Lifting, Full Body
Duration
21 days, 6 days/week, 30-45 min
Level
All Levels
Equipment
Dumbbell, cable machine
Location
Gym
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Chat
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Comments
J
Jordan • 4mo ago
Easy for me to follow along with & always makes me feel stronger & better at the end of the workout !!
H
Haley • 9mo ago
Popcorn is such a cute name for such an evil finisher😈🫨
S
Selina • 10mo ago
The ab finisher is a killer!! Such a good burn though