Paige Kight

1st Trimester

Let's Train for 2! Weeks 5-12

Whether you're new to exercise or here to stay active in pregnancy, you're in the right place! Movement for Mama Prenatal is more than just workouts- it's about building a strong foundation for motherhood.

Prenatal, Lower Body, Upper Body, Full Body

Level:
All Levels

Prenatal, Lower Body, Upper Body, Full Body

Level:
All Levels

Workouts

W5D1: Lower Body

5.0

Prenatal, All Levels, Lower Body, Home

W5D3: Full Body

5.0

All Levels, Home, Full Body, Prenatal

W9D2: Upper Body

5.0

Home, All Levels, Prenatal, Upper Body

W12D4: Full Body

5.0

All Levels, Prenatal, Home, Full Body

I'm very excited to be here and I'm allowing this program to help me feel like myself again.

Paulette

Loved this circuit! The variety was great!

Kristen

Perfect for a busy mom of 3! Took me longer to complete between occupying my kids while working out! But I can feel it!

Jolene

This workout was exactly what I needed. I've tried so many and this was simply perfect. So grateful!

Alex

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Paige Kight

Welcome to Movement for Mama

I'm Paige, and I'm so glad you're here! My fitness journey began when I joined the military in 2012, where I learned the value of becoming the strongest version of myself, not the smallest. I became addicted to challenging myself and dabbled in CrossFit, bodybuilding, running, yoga, obstacle course racing, Rugby, etc. I fell in love with weight training and inspired me to become a Certified Personal Trainer. When I became a mom in 2019, I had to re-learn what it looked like to take care of myself. There was lots of trial-and-error but I didn't give up. This meant finding a simple and effective workout routine to help me stay fit for motherhood and feel my best. This is my goal for you, to teach you how to build strength, challenge yourself, increase your energy & build healthy habits so you can be the best mom you can be! Let's crush some fitness goals together!

Frequently asked questions

What makes Movement for Mama different?

If you haven’t had success with other workout apps in the past, you may be skeptical and I understand! But I'm here to tell you, I guarantee you’ll get the results you want with Movement for Mama. Why? Because it was created by a Mom for Moms! I will be adding new programs (with interactive, explanatory videos) weekly. My content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, the Movement for Mama Community is always here for you. You can message there directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Movement for Mama for me?

No matter where you are in your fitness journey, Movement for Mama can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, Paige walks you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Movement for Mama has a lot of workouts that require no equipment, minimal equipment and workouts for those who have upgraded home gyms. There’s something for everyone — regardless of equipment — to help you get fit with what you have!

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