The TH5 Nutrition Course is a guide to make nutrition simple, effective, and easy to implement. This course dives into the 5 Pillars of TH5 – protein, meals, alcohol, consistency, and tracking progress.
Workouts
Intro to TH5 Nutrition
5.0
2
TH5 Pillar 1 – Protein is King
5.0
2
TH5 Pillar 2 – Daily Meals
5.0
TH5 Pillar 3 – Reduce Alcohol
5.0
TH5 Pillar 4 – Consistency Over Perfection
5.0
1
About TRAIN HARD
TRAIN WITH JASON KHALIPA
Jason Khalipa is an elite athlete, CrossFit Games Champion, BJJ Brown Belt, and successful entrepreneur. TRAIN HARD is a no-nonsense approach to fitness, nutrition, and life.
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