SAND 1.0

SAND 1.0

Get started today!

SAND 1.0 is a 10-week specialty training program which utilizes ONLY a sandbag to get the job done. This program is the perfect fit for athletes training BJJ, preparing for a tactical competition, or who want to mix up their training with the ultimate odd object, the sandbag. If you subscribe to our recurring app subscription, SAND 1.0 can be accessed under the Workouts tab.

Goal:
Sandbag Only Workouts
Functional
10 weeks program 5 days/week 45-60 mins
Level:
Intermediate
Goal:
Sandbag Only Workouts
Functional
10 weeks program 5 days/week 45-60 mins
Level:
Intermediate

Workouts

Workout 1 ā€“ Baseline Test šŸ’ŖšŸ»
Workout 1 ā€“ Baseline Test šŸ’ŖšŸ»
5.0
Workout 2 ā€“ Baseline Test šŸ’ŖšŸ»
Workout 2 ā€“ Baseline Test šŸ’ŖšŸ»
5.0
Workout 3 ā€“ Baseline Test šŸ’ŖšŸ»
Workout 3 ā€“ Baseline Test šŸ’ŖšŸ»
5.0
Workout 4 ā€“ Baseline Test šŸ’ŖšŸ»
Workout 4 ā€“ Baseline Test šŸ’ŖšŸ»
5.0
Workout 5
Workout 5
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About TRAIN HARD

Online personal trainer

Jason Khalipa is an elite athlete, CrossFit Games Champion, BJJ Brown Belt, and successful entrepreneur. TRAIN HARD is a no-nonsense approach to fitness, nutrition, and life.

Frequently asked questions

What equipment is required for SAND 1.0?
MANDATORY EQUIPMENT ā€¢ 80lb Sandbag or 60lb Sandbag We recommend the GORUCK Sandbag 2.0 available on the TRAIN HARD Shop.

24/7 customer support

[email protected]
In-app chat support

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