SAND 1.0

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SAND 1.0 is a 10-week specialty training program which utilizes ONLY a sandbag to get the job done. This program is the perfect fit for athletes training BJJ, preparing for a tactical competition, or who want to mix up their training with the ultimate odd object, the sandbag.

Goal:
Tactical Strength + Conditioning

Functional

10 weeks program 5 days/week 45-60 mins

Level:
Intermediate

Goal:
Tactical Strength + Conditioning

Functional

10 weeks program 5 days/week 45-60 mins

Level:
Intermediate

Workouts

Workout 1 – Baseline Test 💪🏻

5.0

Workout 2 – Baseline Test 💪🏻

5.0

Workout 3 – Baseline Test 💪🏻

5.0

Workout 4 – Baseline Test 💪🏻

5.0

Workout 5

4.5

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About TRAIN HARD

TRAIN WITH JASON KHALIPA

Jason Khalipa is an elite athlete, CrossFit Games Champion, BJJ Brown Belt, and successful entrepreneur. TRAIN HARD is a no-nonsense approach to fitness, nutrition, and life.

Frequently asked questions

What equipment is required for SAND 1.0?

MANDATORY EQUIPMENT • 80lb Sandbag or 60lb Sandbag We recommend the GORUCK Sandbag 2.0 available on the TRAIN HARD Shop.

24/7 customer support

[email protected]

In-app chat support

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