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HYBRID

HYBRID

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HYBRID is a 10-week specialty training program which combines strength training and race-ready running for hybrid athletes. This program is the perfect fit for athletes who want to stay strong and muscular while preparing for an upcoming race – whether it’s long or short distance.

Goal:
Athletic Performance
Running, Bodybuilding
10 weeks program 5 days/week 60-90 mins
Level:
Intermediate
Goal:
Athletic Performance
Running, Bodybuilding
10 weeks program 5 days/week 60-90 mins
Level:
Intermediate

Workouts

🔥 [WEEK 1] Mon – Upper Body
🔥 [WEEK 1] Mon – Upper Body
4.9
20
Tue – Speed Work & Lower Body
Tue – Speed Work & Lower Body
5.0
5
Wed – Easy Run
Wed – Easy Run
4.9
5
Thu – Lower Body
Thu – Lower Body
4.9
7
Fri – Easy Run + Strides & Upper Body
Fri – Easy Run + Strides & Upper Body
5.0
6

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About TRAIN HARD

TRAIN WITH JASON KHALIPA

Jason Khalipa is an elite athlete, CrossFit Games Champion, BJJ Brown Belt, and successful entrepreneur. TRAIN HARD is a no-nonsense approach to fitness, nutrition, and life.

Frequently asked questions

What equipment is required for HYBRID?
MANDATORY EQUIPMENT • Access to Cardio Equipment (Run, Assault Bike, or C2 Row) • Barbell + Bumper Plates (weight for heavy Squat, Bench, Deadlift) • Squat Rack + Bench (Adjustable Incline Optional) • Pull-Up Bar or Rings • Dip Bar • (1) Pair of Heavy DBs (70lb Suggested or Heavy) • (1) Pair of Moderate DBs (50lb Suggested or Moderate) • (1) Pair of Light DBs (20lb Suggested or Light) • (1) Heavy KB (70lb Suggested or Heavy) • (1) Moderate KB (53lb Suggested or Moderate) • (1) Thick Resistance Band • (1) Thin Resistance Band OPTIONAL EQUIPMENT • Functional Trainer (Cable-Cross Machine) • Access to Jump/Step-Up on Box or Object • Additional Weights, DBs, & KBs (as much variety as you want)

24/7 customer support

[email protected]
In-app chat support

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