FLEX

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FLEX is our bodybuilding program designed to produce very jacked and very strong men – MEN THAT LOOK THE PART. FLEX is programmed by Gabe Yanez who follows this program daily to hone his body into a strong, well-built machine. FLEX follows 6-week cycles and a weekly training blueprint that includes: – 3 Upper Body Days – 2 Lower Body – 2 Rest Days per week

Goal:
Functional Strength + Bodybuilding

Bodybuilding

6 weeks program 5 days/week 45-60 mins

Level:
Intermediate

Goal:
Functional Strength + Bodybuilding

Bodybuilding

6 weeks program 5 days/week 45-60 mins

Level:
Intermediate

Workouts

Start Here ➔ What to Expect this Cycle 💪🏻

4.8

🔥 [WEEK 1] Mon – Chest & Triceps

4.9

Tue – Hamstrings & Glutes

4.9

Wed – Back & Biceps

4.8

Thu – Rest Day or Zone 2 Aerobic Session

5.0

App Features

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Streaks

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Stream Anywhere

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Reminders

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About TRAIN HARD

TRAIN WITH JASON KHALIPA

Jason Khalipa is an elite athlete, CrossFit Games Champion, BJJ Brown Belt, and successful entrepreneur. TRAIN HARD is a no-nonsense approach to fitness, nutrition, and life.

Frequently asked questions

What equipment is required for FLEX?

MANDATORY EQUIPMENT • Barbell + Bumper Plates (weight for heavy Squat, Bench, Deadlift) • Squat Rack + Bench (Adjustable Incline Optional) • Pull-Up Bar or Rings • Dip Bar • (1) Pair of Heavy DBs (70lb Suggested or Heavy) • (1) Pair of Moderate DBs (50lb Suggested or Moderate) • (1) Pair of Light DBs (20lb Suggested or Light) • (1) Heavy KB (70lb Suggested or Heavy) • (1) Moderate KB (53lb Suggested or Moderate) • (1) Thick Resistance Band • (1) Thin Resistance Band OPTIONAL EQUIPMENT • 100lb Med Ball or 80lb Med Ball • Functional Trainer (Cable-Cross Machine) • Access to Cardio Equipment (Run, Assault Bike, or C2 Row) • Access to Jump/Step-Up on Box or Object • Additional Weights, DBs, & KBs (as much variety as you want)

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