TRAIN HARD

TRAIN. PROTECT. PROVIDE.

Transform your body, mind, and life in just 45 days. We don’t hope this works, we know it does. Stick to the plan for 45 days. Train, eat, check in, and transform.

WHAT IS THE CHALLENGE?
• 45 Workouts
• 45 Daily Burpees
• 50g of Protein before 9am
• No Alcohol

WHAT YOU GET:
• 45-Day FLEX Training Program
• Progress Tracking
• 14-Day Rotating Meal Plan & Grocery List
• 24/7 Access to TRAIN HARD Coaches

Why TH45?
The challenge rules are simple. 50g protein before 9 am. 45 burpees every day. Daily training inside the App. No alcohol. You’ll be blown away by what’s possible in just 45 days!

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