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21 Days to Habit

21 Days to Habit

A 3 week program that will help you start MOVING

These workouts were created for people who had realized the need for change in their lifestyle. If you have finally decided to commit to a better routine, to create the habit of everyday movement, and to start building strength and confidence in the gym then this program is for YOU.

Goal:
Strength
Bodybuilding, Bikini Body, Warm Up, Full Body
3 weeks program 4 days/week 45-60 mins
Level:
Beginner
Goal:
Strength
Bodybuilding, Bikini Body, Warm Up, Full Body
3 weeks program 4 days/week 45-60 mins
Level:
Beginner
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About the program

This program is designed to help you create the habit of exercising and being active in 21 days. This method is based on the 21/90 rule. By commiting to the goal of exercising for 21 straight days, it should become a habit. After the habit has been established, you continue to do it for another ninety days. The program is also designed to make you feel comfortable in the gym and to get used to the gym equipment, as well as, to become more aware of your body.
  • 3 week program
  • 3 strength training workouts per week + 1 LISS day
  • Standard gym equipment
  • 45-60 minutes workouts
  • Exercises could be modified

Workouts

Upper Body
Upper Body
5.0
1
Strength, Upper Body, Gym
Lower Body
Lower Body
5.0
2
Lower Body, Legs, Strength, Gym
Conditioning day
Conditioning day
5.0
Cardio, Full Body, Gym
Full Body
Full Body
5.0
1
Full Body, Strength
Full Body
Full Body
5.0
Strength, Full Body
Love this app!!! Every workout is challenging and I've had amazing results.
Anna
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Elena
Clear, straightforward, focused workouts that are enjoyable and effective for a beginner and intermediate-level enthusiasts.
Chloé

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Ekaterina Trainer Premium

My Story

Hello and welcome! My name is Ekaterina Nenkova. I am NASM Certified personal trainer and Nutrition coach and I have been successfully working with clients for 5+ years. I am married and have two beautiful sons. My fitness journey started 10 years ago as a fitness enthusiast and went through different phases of my self-development. I experienced injuries and downfalls, but at the end of the day my dedication and eagerness to learn helped me achieve every single goal I'd set for myself.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Ekatherina will be right there to cheer on you.

Frequently asked questions

What are the goals of this program?
* Build a habit of regular movement Increase overall lean muscle mass * Get active and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
What do I need to participate?
* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [#trainerpremium] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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