*Warmup
Lower body
- Achilles & hip flexor stretch 1 x 30s each leg...ย more
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Jihane โข 2y ago
Hi Tracy! The workouts are amazing. Iโm feeling super fit, it uplifted my body and shape. So much stronger ๐ช๐ปI have a small question, once I finish the weightlifting training, what training should I start? I want something very similar to this one
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