Name: Playbook - Tracy Harmoush - W4/D5 - Abs
Uploaded: 2023-09-01T14:10:18.315Z
Duration: 30 min
Description: W4/D5 - Abs

Baylea

👏🏽👏🏽👏🏽👏🏽👏🏽
Feels amazing!! Not quite there yet but I think I am getting closer and closer to count abs day as a rest day! 🥳
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Boat hold I did amazing!!!!! I wasn’t able to left my shoulders off the ground. Always struggled with that. But surprise surprise today shoulders were off the ground and it was no struggle! 🤯 Just way too beautiful of a feeling to put into words 💃🏻
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🎈

Reham

Day 5 - Abs
3 Rounds

- Leg Raises x20 on 
20s rest
- Hip Raises x20 on
20s rest
- DB Alternating Toe Taps each x15 on 
20s rest
- Elbow Side Plank Hip Raises  30s each
20s rest
- DB Boat Hold	20s each
20s rest
- DB Overhead Crunches x20 on 
20s rest
- Standing DB Oblique Crunches (each) x25 on
20s rest

- Place your arms extended close to your body 
- Raise your legs until you reach 90 degrees
- Come back down with out touching the floor

Leg raises - modified

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Leg raises to hip raises

- Alternate bring your legs up and down
- Raise the dumbbell toward your foot engaging your core

DB alternating toe taps

- Start in a side plank position 
- Raise your hips keeping your core engaged 
- Lower with a slow controlled movement

Elbow side plank hip raises

- Raise your arms and legs
- Keep your core engaged 
- Focus on breathing

Boat hold

- With your arms extended come up 
- Keep your core engaged

Weighted overhead crunches

- Keep your core tight 
- Lean from one side to the other

Standing DB oblique crunches

Circuit

W4/D5 - Abs

Shery

Love it , easy moves that make you feel the burn!

Dima

So excited to start this new program 🥰

W1/D1 - Upper body

A program with less stress on the knees please ?

Aisha

W1/D2 - Lower body

Resting by sleeping in that extra 1/2hour…now up to start day with nice 2/mile walk with dogs!

Terri

OMG!!! Only done 2 days so far!!!! My entire body hurt so much!!!!! I can’t even walk up or down my stairs lol

Nickole

My muscles are hurting so bad but it is worth it 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

AISHA

W1/D3 Rest day

Noor

Alya

W1/D4 - Full body

I feel like I put so much pressure on my neck when I get up in abs exercises.., what should I do?

W4/D5 - Abs

Community

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