W3/D7 Rest day

More workouts from Tracy Harmoush

W1/D1 - Upper body

4.8

64

W1/D2 - Lower body

4.8

40

W1/D3 Rest day

4.9

3

W1/D4 - Full body

4.8

20

W1/D5 - Abs

4.8

14

W1/D6 - HIIT

4.9

13

W1/D7 Rest day

5.0

0

W2/D1 - Upper body

4.9

11

W2/D2 - Lower body

4.9

15

W2/D3 Rest day

5.0

0