W2/D7 Rest day

More workouts from Tracy Harmoush

W1/D1 - Upper body

4.8

52

W1/D2 - Lower body

4.8

28

W1/D3 Rest day

4.9

2

W1/D4 - Full body

4.8

12

W1/D5 - Abs

4.8

12

W1/D6 - HIIT

4.8

9

W1/D7 Rest day

5.0

0

W2/D1 - Upper body

4.9

7

W2/D2 - Lower body

4.9

11

W2/D3 Rest day

5.0

0

W2/D4 - Full body

4.9

6

W2/D5 - Abs

4.9

3

W2/D6 - HIIT

5.0

4

W3/D1 - Upper body

4.9

5

W3/D2 - Lower body

4.9

5

W3/D3 Rest day

5.0

0

W3/D4 - Full body

4.9

2

W3/D5 - Abs

4.9

3

W3/D6 - HIIT

5.0

4

W3/D7 Rest day

4.2

1

W4/D1 - Upper body

5.0

2

W4/D2 - Lower body

5.0

2

W4/D3 Rest day

3.7

0

W4/D4 - Full body

5.0

3

W4/D5 - Abs

5.0

1

W4/D6 - HIIT

5.0

1

W4/D7 Rest day

4.3

1