Name: Playbook - Tracy Harmoush - W2/D6 - HIIT
Uploaded: 2023-09-01T14:10:18.911Z
Duration: 30 min
Description: W2/D6 - HIIT

The leg weaves felt like break dancing 🕺 

Loved this workout! Good start to my week

Baylea

7 months later and I’m back to this one again! It’s so good! Build a sweat!

Sumner45

I really didn’t want to do this today! Here’s for showing up and doing something hard first thing in the morning! 👏🏼👏🏼

Sondos

High-five me 🙏🏽 
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Hahah I am so glad I got through this HIIT 💪🏽🥵
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Smart A** me saw the sun outside and thought huh let’s lay down there and have the sun hit my back. so went out the balcony with my yoga mat, took a short nap. Then woke up did the 10 min warmup outside got heated up so I moved in. By the third round of this HIIT all my mental brain capacity was focused on not fainting and slowly hydrate. I felt like a superstar finishing my 4th round, slightly suicidal cause I started to see some black spots but hey smart people also get to do dumb things sometimes. 🙈😅😂
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Now I’ll hydrate, I’ll get a protein pancake and then hit the treadmill. Going all out when feeling like I wanna workout! Enjoy your Friday Tracy. “Always loved, always appreciated ♥️” that’s how I view your slogan!

Reham

Aswathy

Alexandra

Beautiful. That was so good! Today was supposed to be my rest day but I skipped yesterday. I decided to go to Wael Kfoury and Elissa concert yesterday so I opted for a day off to pamper myself. First concert in two years! Was so cool. 

To make it up today I am doing two things. 
1) I Wanted to test a non-follow along HIIT turns out better than I expected. Fast and sweaty too but I think for all my HIITs I’ll stick to follow along it will be my weekly treat for finishing the week 💃🏻

2) Since I am in Riyadh I have few day of gym access so I’ll be looking at the machines today, and if all is good I should be doing yours and Andria’s workout tomorrow! We shall see! Super excited! 

+ Thank you for the back/shoulder stretch I need that tonight 💜✨🙌

Lena

Day 6 - HIIT
4 Rounds

- Sumo Bear Crawls 35s
- Leg Weaves 35s
- Commandos 35s 
- Wall Walks 35s
- Diagonal Mountain Climbers 35s
- Sprinter Skip 35s
- Static Sprint	 35s
- Bicycle 35s
1.5min Rest

4 rounds
No rest in between exercises 
1.5min rest in between rounds

- From a push up position step one foot as close as possible to the outside of the same side hand
- Lock your back knee, and keep your abs tight
- Repeat with the opposite leg

Sumo bear crawls

- Start with your legs bent in a plank position 
- Rotate your body extending your leg 
- Focus on a slow controlled movement

Leg weaves

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other

Commandos

- Begin in a push up position with feet up on the walk
- Walk your hands towards the wall while walking your feet up the wall

Wall walk

- Bring your knee toward your elbow
- Repeat on the opposite side
- Rotate your hips as you do

Diagonal mountain climbers

- Bring your knee up as high as possible 
- Land softly

Sprinter skip (each leg)

Static sprint

- Rotate your torso as you bring your knee towards your chest 
- Repeat on the opposite side

Extended bicycle

Circuit

W2/D6 - HIIT

Restarting this program because I wasn’t as consistent as I wanted to be. Hoping to see more improvement the second time around 💪

Tough workout - I can definitely feel the intensity go up

those holds are only 15 secs but they feel SO much longer

Ariana

W1/D1 - Upper Body

Love how the minimal breaks shoots my heart rate up ❤️

W1/D2 - Lower Body

As i wake up at 5am every morning and i am on speed to do my prayer, workout, walk the dog then preparing my kid for school ..it feels great to have more time in the morning and to recover from your intense workout 😆
Also i work in the building industry so it’s very physical and exhausting . 
If i could i would workout only 4 days a week it would be grear but i am on a weightloss journey so i follow your program. 
God bless you

Milena

Zainab

W1/D3 Rest day

My legs didn’t get much love but it was still a good workout

W1/D4 - Full body

Ryan

Karla Ghorayeb

Basma

W1/D5 - Abs

Nathalie Rose

Mireille Ch

W1/D6 - HIIT

Sarah

W1/D7 Rest day

Very hard. Usually i don’t do push-ups on my feet but i did them as it was needed.. i just didn’t pushed my chest completely down like you . Anyway i did my very best and i am proud i sweat like crazy today thanks

W2/D1 - Upper body

I loved this work out! Comin at you from utah! I’m so glad I found you I think your programs are structured very well! Thanks for the challenge today!

W2/D6 - HIIT

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