Name: Playbook - Tracy Harmoush - W2/D6 - HIIT
Uploaded: 2023-09-01T14:10:18.136Z
Duration: 35 min
Description: W2/D6 - HIIT

Baylea

Izabelle

Feels amazing!! My mind strangely is becoming extremely relaxed after working out. It’s like I am doing spring cleaning for my brain lol

I did dumbbells beginners 
Week 2. Day 6 HIIT day! 

You have it set at 45sec on 45sec off. However for (single leg step downs) and (DB curtsy squat) we have two legs so the option is 
1- split the 45sec or 
2- do it twice 
Same goes for (DB Jacks) have to do it twice 45sec per hand or split the 45 sec 
The direction from you to split the seconds or do 45sec on each side is missing. 
.
I did 45 seconds for each leg and each hand.
.
It’s seems obvious. Kinda feels silly to even mention it. But to FLAWLESS 🥂

♥️

Reham

Haneen

Day 6 - HIIT
3 Rounds

- Weighted Step Downs (each)	45s on 
30s rest 
- DB Jacks 45s on 
30s rest 
- Jump Squats 45s on 
30s rest 
- Weighted Crunches 45s on 
30s rest 
- DB Curtsy to Squat 45s on (each side)
30s rest 
- Side to Side Push Up	45s on 
30s rest 
- Extended Plank Hold	45s on
2min rest

3 rounds
30s rest between exercises 
2min rest between rounds

- Hold the weight at chest height
- Come down with a slow and controlled movement 
- Touch the floor and come back up

Weighted single leg step downs

DB jacks

Jump squats

- Hold the dumbbell with both hands
- Bring your shoulder off the ground
- Engage your core as you come up

Weighted crunches

- Step back behind your front leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward

DB curtsy squat

- Begin in a push up position with hands together
- Move one hand to the side and lower body towards the ground
- Press through your hands and press back up
- Bring hands center and repeat on the other side

Side to side push up

- Start in a plank position
- Bring your hands forward with out letting your glutes dip down 
- Keep your core engaged

Extended plank hold

Circuit

W2/D6 - HIIT

Shery

Love it , easy moves that make you feel the burn!

Dima

So excited to start this new program 🥰

W1/D1 - Upper body

A program with less stress on the knees please ?

Aisha

W1/D2 - Lower body

Resting by sleeping in that extra 1/2hour…now up to start day with nice 2/mile walk with dogs!

Terri

OMG!!! Only done 2 days so far!!!! My entire body hurt so much!!!!! I can’t even walk up or down my stairs lol

Nickole

My muscles are hurting so bad but it is worth it 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

AISHA

W1/D3 Rest day

Noor

Alya

W1/D4 - Full body

I feel like I put so much pressure on my neck when I get up in abs exercises.., what should I do?

W2/D6 - HIIT

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