Name: Playbook - Tracy Harmoush - W2/D4 - Full body
Uploaded: 2021-08-06T10:43:17.138Z
Duration: 30 min
Description: W2/D4 - Full body

Badou Moukaddem

Lovee these workouts!! I’m so happy that I’m able to fast ramadan and still be able to keep active using ur app❤️

marwa

Adele

Great workout! , There is a typo though, the last 2 excersise instructions are switched ; the plank hold is written as 10 reps and the bicycle crunches is written for 1 min

Haneen

AISHA

Hello 😁 , great workout ! I think there is a technical issue where the last 2 exercises are switched , the arm plank is written as rep instead of minutes

Day 4 - Full body
3 rounds

- DB Jacks (each) 10 reps
30s rest
- DB Kick Backs 10 reps
30s rest
- DB Overhead Squat Press 10 reps
30s rest
- DB Swings 15 reps
30s rest
- One-Arm DB Rows (each) 10 reps
30 rest
- Mountain Climbers 30s
30s rest
- Bicycle Crunches (each) 10 reps
30s rest
- High Plank Hold	1min
2min rest

3 rounds
30s rest between exercises 
2min rest between rounds

DB jacks

- Hinge at the hip lean forward 
- Keep your elbows high 
- Extend your arms engaging your triceps

Weighed kickback

- Push your hips back as you come down
- Keep your chest up 
- When you reach the top of the squat press the dumbbells above you

Dumbbell overhead squat

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height

Dumbbell swings

- Pull the dumbbell up keeping your elbow close to your body 
- Engage your late as you pull

One arm DB rows

Mountain climbers

- Rotate your torso as you bring your knee towards your chest 
- Repeat on the opposite side

Extended bicycle

- Raise your hips engaging your core as you raise
- Pause at the top

Elbow high plank

Circuit

W2/D4 - Full body

W2/D4 - Full body

Community

More workouts from Tracy Harmoush

W2/D4 - Full body

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Tracy Harmoush

Community