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Tracy HarmoushTracy Harmoush
/All Levels 6 weeks

W1/D4 Back/hamstring (upper pull + lower pull)

4.8|60Β min|6 comments
*Warmup Lower body - Achilles & hip flexor stretch 1 x 30s each leg...Β more


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H
Hana β€’ 3mo ago
Amazing
M
Maha β€’ 1y ago
Hard but juicy πŸ’ͺ🏼πŸ”₯πŸ”₯πŸ€·β€β™€οΈ
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Nermeen β€’ 2y ago
Hi Tracy, can you please provide alternatives to the exercises that require gym machines like pull ups, leg curls, LAT pull down cable, sled pull TRX, free DIPs, chin up, would be grateful if you add all of them under one section, thank you.
E
Eliane β€’ 2y ago
Dead but happyyyy
A
Aseel β€’ 2y ago
πŸ’—πŸ’—πŸ’—

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