Tracy Harmoush
Tracy Harmoush
/
Interm./Adv. 4 weeks
W1/D1 - Chest & arms
4.7
|
35 min
|
36 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Day 1 - Chest & arms 4 Rounds Minimal rest between exercises
...
more
Community
N
Nathalie • 5mo ago
Enjoyed every second of it 💦💦
F
Farida • 9mo ago
👍
O
Ohoud • 9mo ago
Amazing
T
Taylor • 2y ago
First day trying app I liked it
N
Nikki • 2y ago
Fabulous
Show More
More workouts from
Tracy Harmoush
W1/D2 - Glutes/hamstrings/back
4.8
26
W1/D3 Rest day
4.8
0
W1/D4 - Shoulders/Abs
4.8
16
W1/D5 - HIIT
4.9
25
W1/D6 - Leg day
4.8
21
W1/D7 Rest day
4.9
1
W2/D1 - Chest & back
4.8
6
W2/D2 - Glutes/Hamstings/Back
4.8
3
W2/D3 Rest day
4.8
0
W2/D4 - Shoulders/Abs
4.7
5
W2/D5 - HIIT
4.9
7
W2/D6 - Leg day
5.0
13
W2/D7 Rest day
4.9
1
W3/D1 - Chest & Arms
4.9
3
W3/D2 - Glutes/Hamstings/Back
4.7
6
W3/D3 Rest day
4.8
0
W3/D4 Shoulders/Abs
4.9
2
W3/D5 - HIIT
4.9
4
W3/D6 - Leg day
4.7
6
W3/D7 Rest day
5.0
1
W4/D1 Chest & Arms
4.9
2
W4/D2 - Glutes/Hamstings/Back
4.9
2
W4/D3 Rest day
5.0
0
W4/D4 - Shoulders/Abs
4.9
2
W4/D7 Rest day
4.7
1
W4/D5 - HIIT
4.9
5
W4/D6 - Leg day
4.9
3
POWERED BY
PLAYBOOK
Community