profile picture
Tracy HarmoushTracy Harmoush
/Mobility
Profile image

Full Body Mobility

5.0|25 min|7 comments
Your body needs joint recovery, whether you’re training or not. Working through these mobility exercises will not only improve your joint mobility, flexibility, and stability, but also act as an injury prevention for when you... more


Community

I
Insaf 1y ago
Been following your workouts from IG, couple of years ago and glad I got the app ! Starting with mobility today , can’t wait to try the rest of workouts
M
Meritxell 1y ago
Y
D
Dana 2y ago
I love it
T
Tania 2y ago
Excellent exercices 👍🏻❤️thank u
K
Khouloud 2y ago
Hi dear, thank you first for this beautiful opportunity to workout with you 🤍 and my ques this 25 mins it's better to do it once or this just a resumed 25 mins and want to repeat it two to three times