Your body needs joint recovery, whether you’re training or not. Working through these mobility exercises will not only improve your joint mobility, flexibility, and stability, but also act as an injury prevention for when you...more
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Insaf • 1y ago
Been following your workouts from IG, couple of years ago and glad I got the app ! Starting with mobility today , can’t wait to try the rest of workouts
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Meritxell • 1y ago
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Dana • 2y ago
I love it
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Tania • 2y ago
Excellent exercices 👍🏻❤️thank u
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Khouloud • 2y ago
Hi dear, thank you first for this beautiful opportunity to workout with you 🤍 and my ques this 25 mins it's better to do it once or this just a resumed 25 mins and want to repeat it two to three times
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